Poha
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Poha is a simple Indian breakfast and snack made with flattened rice, peanuts and spices. This recipe will help you to make perfect poha within minutes.
Recipe
INGREDIENTS
INSTRUCTIONS
1 and a 1/2 cup poha (beaten rice flakes) (thick to medium flakes)
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1 medium-sized onion (finely chopped)
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2-3 green chillies (Slit or chopped)
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1 Sprig curry leaves
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1 medium-sized potato (optional- cubed to 1/2 inch or 1/2 cup of mix veggies)
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1 and a1/2 tablespoon oil
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3-4 tablespoon peanuts or cashews
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3/4 teaspoon mustard seeds
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3/4 teaspoon cumin seeds
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1 pinch asafoetida (hing)
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1/4 teaspoon turmeric (add more if needed for colour)
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1/3 teaspoon salt (adjust to taste)
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1/2 to 1 teaspoon sugar (optional)
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Lemon juice as needed
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2 tablespoons coriander leaves chopped
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To make poha, choose medium to thick flakes. Avoid thin flakes. Add them to a bowl or a strainer or colander.
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Pour 4 to 5 cups of water and rinse them quickly. Drain the water completely. I rinse them twice.
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Cover and set it aside to soften. Meanwhile, prepare the vegetables.
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Press a few flakes of poha in between your thumb and forefinger, they should be soft and break easily. If they don't then sprinkle little water over it and cover it.
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When they turn soft enough add sugar and salt. Run your fingers through the poha to break the lumps and spread the salt.
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Heat a pan with oil and fry the peanuts on medium heat/flame until golden and crunchy.
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Remove the peanuts to a plate and set aside
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To the same pan, add mustard and cumin.
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When they begin to pop, add asafoetida, onions, curry leaves and green chillies.
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Saute until the onions turn light pink.
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Optional: Add cubed potatoes or mix veggies and saute for a minute. Cover and cook n a low flame until soft and cooked completely. If needed, can sprinkle some water and cook. Once done, saute for another minute.​​
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Add turmeric and poha. Mix well and cover the pan.
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Cook on a very low flame until it turns hot. If you feel that the poha is too dry, you may sprinkle some water and continue to steam.
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Turn off the flame when poha has softened and becomes hot. Remove from the heat. Taste and add more salt if needed and squeeze lemon juice.
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Garnish poha with coriander leaves and roasted peanuts. You may even top it with sev or farsan or fresh coconut. Serve hot!
Tips, Tricks & Notes
1. Always choose thick to medium variety poha. Thin poha is not suitable to make this recipe as they turn mushy when rinsed.
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2. If you are running short of time, just skip the potatoes. You can also use boiled potatoes.
Nutrition Facts
Servings: 2 Servings | Calories Per Serving: 229 KCAL
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% DAILY VALUE
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Fat 11 g 17%
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Sodium 39 mg 2%
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Potassium 600 mg 17%
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Potassium 61.6 mg 2%
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Carbohydrates 29 g 10%
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Fiber 3 g 13%
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Sugar 2 g 2%
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Protein 4 g 8%
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Vitamin A 145 IU 3%
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Vitamin C 46.4 mg 56%
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Calcium 74 mg 7%
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Iron 8.3 mg 46%