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Poha

     Prep Time: 10 mins

     Cook Time: 10 mins

     Total Time: 20 mins

Poha is a simple Indian breakfast and snack made with flattened rice, peanuts and spices. This recipe will help you to make perfect poha within minutes.

Recipe

INGREDIENTS

INSTRUCTIONS

1 and a 1/2 cup poha (beaten rice flakes) (thick to medium flakes)

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1 medium-sized onion (finely chopped)

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2-3 green chillies (Slit or chopped)

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1 Sprig curry leaves

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1 medium-sized potato (optional- cubed to 1/2 inch or 1/2 cup of mix veggies)

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1 and a1/2 tablespoon oil

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3-4 tablespoon peanuts or cashews

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3/4 teaspoon mustard seeds

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3/4 teaspoon cumin seeds

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1 pinch asafoetida (hing)

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1/4 teaspoon turmeric (add more if needed for colour)

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1/3 teaspoon salt (adjust to taste)

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1/2 to 1 teaspoon sugar (optional)

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Lemon juice as needed

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2 tablespoons coriander leaves chopped

  • To make poha, choose medium to thick flakes. Avoid thin flakes. Add them to a bowl or a strainer or colander.

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  • Pour 4 to 5 cups of water and rinse them quickly. Drain the water completely. I rinse them twice.

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  • Cover and set it aside to soften. Meanwhile, prepare the vegetables.

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  • Press a few flakes of poha in between your thumb and forefinger, they should be soft and break easily. If they don't then sprinkle little water over it and cover it.

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  • When they turn soft enough add sugar and salt. Run your fingers through the poha to break the lumps and spread the salt.

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  • Heat a pan with oil and fry the peanuts on medium heat/flame until golden and crunchy.

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  • Remove the peanuts to a plate and set aside

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  • To the same pan, add mustard and cumin.

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  • When they begin to pop, add asafoetida, onions, curry leaves and green chillies.

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  • Saute until the onions turn light pink.

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  • Optional: Add cubed potatoes or mix veggies and saute for a minute. Cover and cook n a low flame until soft and cooked completely. If needed, can sprinkle some water and cook. Once done, saute for another minute.​​

  • Add turmeric and poha. Mix well and cover the pan.

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  • Cook on a very low flame until it turns hot. If you feel that the poha is too dry, you may sprinkle some water and continue to steam. 

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  • Turn off the flame when poha has softened and becomes hot. Remove from the heat. Taste and add more salt if needed and squeeze lemon juice.

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  • Garnish poha with coriander leaves and roasted peanuts. You may even top it with sev or farsan or fresh coconut. Serve hot!

Tips, Tricks & Notes

1. Always choose thick to medium variety poha. Thin poha is not suitable to make this recipe as they turn mushy when rinsed.

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2. If you are running short of time, just skip the potatoes. You can also use boiled potatoes.

Nutrition Facts

Servings: 2 Servings | Calories Per Serving: 229 KCAL

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% DAILY VALUE
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  1. Fat 11 g 17%

  2. Sodium 39 mg 2%

  3. Potassium 600 mg 17%

  4. Potassium 61.6 mg 2%

  5. Carbohydrates 29 g 10%

  6. Fiber 3 g 13%

  7. Sugar 2 g 2%

  8. Protein 4 g 8%

  9. Vitamin A 145 IU 3%

  10. Vitamin C 46.4 mg 56%

  11. Calcium 74 mg 7%

  12. Iron 8.3 mg 46%

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