
Poha
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Poha is a simple Indian breakfast and snack made with flattened rice, peanuts and spices. This recipe will help you to make perfect poha within minutes.
Recipe
INGREDIENTS
INSTRUCTIONS
1 and a 1/2 cup poha (beaten rice flakes) (thick to medium flakes)
1 medium-sized onion (finely chopped)
2-3 green chillies (Slit or chopped)
1 Sprig curry leaves
1 medium-sized potato (optional- cubed to 1/2 inch or 1/2 cup of mix veggies)
1 and a1/2 tablespoon oil
3-4 tablespoon peanuts or cashews
3/4 teaspoon mustard seeds
3/4 teaspoon cumin seeds
1 pinch asafoetida (hing)
1/4 teaspoon turmeric (add more if needed for colour)
1/3 teaspoon salt (adjust to taste)
1/2 to 1 teaspoon sugar (optional)
Lemon juice as needed
2 tablespoons coriander leaves chopped
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To make poha, choose medium to thick flakes. Avoid thin flakes. Add them to a bowl or a strainer or colander.
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Pour 4 to 5 cups of water and rinse them quickly. Drain the water completely. I rinse them twice.
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Cover and set it aside to soften. Meanwhile, prepare the vegetables.
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Press a few flakes of poha in between your thumb and forefinger, they should be soft and break easily. If they don't then sprinkle little water over it and cover it.
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When they turn soft enough add sugar and salt. Run your fingers through the poha to break the lumps and spread the salt.
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Heat a pan with oil and fry the peanuts on medium heat/flame until golden and crunchy.
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Remove the peanuts to a plate and set aside
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To the same pan, add mustard and cumin.
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When they begin to pop, add asafoetida, onions, curry leaves and green chillies.
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Saute until the onions turn light pink.
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Optional: Add cubed potatoes or mix veggies and saute for a minute. Cover and cook n a low flame until soft and cooked completely. If needed, can sprinkle some water and cook. Once done, saute for another minute.
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Add turmeric and poha. Mix well and cover the pan.
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Cook on a very low flame until it turns hot. If you feel that the poha is too dry, you may sprinkle some water and continue to steam.
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Turn off the flame when poha has softened and becomes hot. Remove from the heat. Taste and add more salt if needed and squeeze lemon juice.
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Garnish poha with coriander leaves and roasted peanuts. You may even top it with sev or farsan or fresh coconut. Serve hot!
Tips, Tricks & Notes
1. Always choose thick to medium variety poha. Thin poha is not suitable to make this recipe as they turn mushy when rinsed.
2. If you are running short of time, just skip the potatoes. You can also use boiled potatoes.
Nutrition Facts
Servings: 2 Servings | Calories Per Serving: 229 KCAL
% DAILY VALUE
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Fat 11 g 17%
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Sodium 39 mg 2%
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Potassium 600 mg 17%
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Potassium 61.6 mg 2%
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Carbohydrates 29 g 10%
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Fiber 3 g 13%
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Sugar 2 g 2%
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Protein 4 g 8%
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Vitamin A 145 IU 3%
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Vitamin C 46.4 mg 56%
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Calcium 74 mg 7%
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Iron 8.3 mg 46%