Vegan Soft Baked Pretzels
Ingredients and Instructions
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1 tablespoon maple syrup
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½ package (1/2 tablespoon) active dry yeast
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¾ cup water (1/4 cup for proofing, ½ cup for dough)
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2 tablespoons olive oil or canola oil
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2 cups all-purpose flour
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1 teaspoon of sea salt
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2 tablespoons baking soda (this is for the boiling water NOT the dough)
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6 cups water, in a pot (for boiling)
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Coarse salt (for sprinkling)
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Proof the yeast: Put ¼ cup warm water, maple syrup, and yeast into a small cup and stir until yeast dissolves. If yeast does not foam, try again with another yeast packet.
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Make the dough: If you have a mixer with a dough hook, put the flour, salt, oil, proofed yeast mixture, and an additional ½ cup of water (for a total of ¾ cups water) into the mixer. Run on medium low for about 5-6 minutes (until the dough pulls away from the bowl). If you don’t have a dough hook, mix and knead dough ingredients for about 8-10 minutes.
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Brush the inside of a large glass bowl with a little bit of oil. Form the dough into a ball and put it in the bowl. Cover and allow the dough to rise for about 40 minutes, or until it has doubled in size.
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Preheat your oven to 450 degrees F.
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Uncover your dough and punch it down few times. Really let it have it.
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Prepare a cookie sheet with parchment paper on it. Set aside.
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Prepare an oiled work surface. Cut the dough into 4 or 6 equal sections (depending on the size you want your pretzels), and roll each out to an approx. 18-24 inches long rope.
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Grab the ends of each dough rope to make a U shape, then form into a pretzel shape.
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Put 6 cups of water into a pot and dissolve the 2 tablespoons of baking soda into the water and bring to a rolling boil.
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Drop pretzels, one at a time, into the pot (get close so it doesn’t splash!). Each should sink a little then rise up. Wait 30 seconds, then lift out using a slotted spoon and place each onto the cookie sheet. While still wet, sprinkle liberally with coarse salt. Take a sharp knife and cut a 4-6 inch slit along the bottom of the pretzel. (This slit will open up during baking).
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Bake for about 14 minutes. Watch them like a hawk – when they’re golden brown, they’re done.