Asian Chicken Lettuce Wraps
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
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Yield: 4 serving
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Recipe by Healthy Meal Plans
Nutritional Information
Calories 230 kcal per serving
Total Fat: 7g
Saturated Fat: 0.5g
Cholesterol: 65mg
Sodium: 800mg
Total Carbohydrate: 14g
Dietary Fiber: 2g
Total Sugars: 7g
Protein: 29g
Calcium: 43mg
Iron:2mg
Potassium: 294mg
Ingredients and Instructions
1 tbsp oil
1 lb ground chicken
1 yellow onion, diced
1 garlic clove, minced
1 tsp grated fresh ginger
3 tbsp hoisin sauce
2 tbsp tamari
2 tbsp rice vinegar
1 tsp sesame oil
1/2 tsp red pepper flakes
1 cup matchstick carrot
2 green onions, sliced
1 head bibb lettuce
1/2 tsp sesame seeds
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In a large pan, heat the oil over medium-high heat. Add the chicken and cook, breaking it up with the side of a spoon until it is no longer pink, about 5 to 6 minutes.
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Add the onion and cook, stirring occasionally, until it begins to soften, about 2 to 3 minutes. Add the garlic and ginger and cook until they become fragrant, about 1 minute. Stir in the hoisin sauce, tamari, rice vinegar, sesame oil, and red pepper flakes.
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Add the carrots and green onions and continue to cook until the carrots are heated through, about 1 to 2 minutes.
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Spoon some of the mixture into each lettuce leaf and top with the sesame seeds.
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Serve immediately. Store the filling in the refrigerator for up to 3 days.